1. Marshmallow Root for Acid Reflux (Why It's Better Than an Antacid)
Marshmallow Root for Acid... · How to Prepare your...
Antacids reduce the amount of acid in your stomach, but that's not what causes acid reflux. You can use marshmallow root for acid reflux symptoms, and it really works.
2. 8 Natural Remedies for Acid Reflux You Can Try at Home - Teami Blends
Research has proven that marshmallow root can help with several digestive conditions, including heartburn (one of the main symptoms of acid reflux). Marshmallow ...
The human condition involves many health complications that can afflict us at some point in our lives. Sometimes, the issues we face are minor and only serve as an inconvenience at worst, while others are more severe. While these issues might seem negligible compared to major illnesses, that does not mean you should disregard them. Left untreated, even the simplest of problems can become a major health issue as it wears away at your body. Some of these issues can sneak up on us and cause trouble before we realize it is happening, which makes them even more dangerous. One of the most common issues facing modern Americans is acid reflux. Acid reflux is highly unpleasant and worth avoiding whenever possible. Unfortunately, modern society has become a prime breeding ground for the condition. We live in an era of fast food and processed snacks that promote gastrointestinal issues. Short of a complete lifestyle change, countering the effects of poor diet and living can be difficult. Acid reflux is one of the lesser consequences of this lifestyle, but it can still devastate our health. Furthermore, several people are averse to employing pharmaceuticals to correct the issue. This has led some to seek alternatives produced with household ingredients. Fortunately, there are options for those looking to use natural remedies for acid reflux. #1: Aloe Vera For most people, aloe vera is a product reserved for treating sunburns and rehydrating the skin, making it considerably rare as a supplement for acid reflux. While this belief is understandable, it is based on a fallacy since aloe vera is one of the best tools you can use. Aloe vera is a very popular tool but its hidden abilities to address acid reflux make it even more valuable. Aloe vera is an anti-inflammatory substance that promotes digestive health, which is important for treating acid reflux. These benefits have been corroborated by studies that have proven aloe vera can treat these symptoms. The most promising study was conducted on 79 people with acid reflux. The subjects in the study's test group were given 150 mg of aloe vera in the morning after a fasting period and another 150 mg 30 minutes before bed. This continued for 4 weeks until the study concluded and the effects on the subjects were assessed. The results were extremely promising as the subjects in the test group showed reduced levels of all the major symptoms associated with acid reflux. This shows that aloe vera can be a powerful tool for combatting acid reflux, but it is not the only option. #2: Marshmallow Before you break out the Graham crackers and Hershey's, the marshmallow we are referring to is a perennial root, not the gooey treat that might have popped into your head just now. Althaea officinalis, known colloquially as marshmallow root, has been used in holistic medicine for thousands of years and persists in home remedies in modern society. Marshmallow root even sees use as an ingredient in cough syrup, one of the most commonly used pharmaceutical products in existence. While marshmallow root has a wide range of benefits, the one we are interested in today is its ability to aid digestive health. Research has proven that marshmallow root can help with several digestive conditions, including heartburn (one of the main symptoms of acid reflux). Marshmallow root also helps with constipation, ulcers, and colic, meaning the root can help treat the symptoms of acid reflux. Marshmallow root already sees use as a supplement for acid reflux, though few people realize it due to the name. However, adding marshmallow root supplements to your daily routine can make a great difference in the symptoms you experience from acid reflux. #3: Apple Cider Vinegar Apple cider vinegar is a home remedy several people have cited for many conditions and ailments. While apples are commonly consumed for health purposes, vinegar is less common due to its pungent aroma and powerful taste. Mix them, and you have a cocktail of essential vitamins and nutrients that work wonders for cleansing your body. You might not have known that apple cider vinegar has a peculiar place in treating acid reflux. Acid reflux results from stomach acids traveling into the esophagus and causing damage, which usually means something is wrong with the esophageal sphincter. Some people do not know that acid reflux can occur when your stomach acid levels are too low. This is where apple cider vinegar becomes a beneficial tool for resolving acid reflux. It is no secret that vinegar is an acidic ingredient that has served as the preferred salad dressing for countless people, though this is not the vinegar to which we are referring. Acetic acid, as found in apples, can promote the body's production of gastric acid, and resolve the associated acid reflux. To create apple cider vinegar, one can process a normal apple and use its acetic acid to convert it into apple vinegar that can be used to produce potable cider. The only issue is that apple cider vinegar's benefits for treating acid reflux are limited to a specific cause. If low gastric acid levels cause your reflux, which is fairly rare, apple cider vinegar can help correct the problem. Before committing to this supplement, you should consult with your primary care physician to ascertain the cause of your acid reflux. #4: Ginger Ginger is perhaps one of the more popular roots available and has adorned many dishes as a garnish or palette cleanser. Ginger's dietary benefits, while pleasant, are outperformed by the underlying health benefits the root offers. One of the biggest components of acid reflux is inflammation in the esophagus caused by gastric acid. While introducing a spicy root like ginger might seem ill-advised, ginger is a potent anti-inflammatory that can help reduce the damage caused by acid reflux. By consuming ginger, you can mitigate the painful sensations of acid reflux and give your esophagus time to heal. The real trick is figuring out how to stomach ginger since some people are sensitive to its flavor profile. We recommend ginger tea since it goes down a lot easier. The best part about ginger is that it is extremely easy to acquire since it is sold in virtually every grocery store in the country. If acid reflux is bothering you, consider stopping at your market's produce aisle and picking up a bulb or two. You might find its anti-inflammatory properties are what you need to manage your acid reflux. #5: Licorice Most children scoff at the idea of having licorice as their candy of the day since it has a peculiar flavor profile. Even adults are hesitant to consume licorice products since the taste seems almost to grow more powerful as we age. For all its oddities, licorice root is one of the healthiest substances on Earth and has been refined as a supplement for several conditions. Deglycyrrhizinated licorice (DGL) is a variant of licorice root that has been purged of glycyrrhizin, the compound responsible for licorice's sweetness. While this arguably makes licorice harder to stomach than before, it also provides one of the healthiest variants of licorice. DGL has been linked to treating acid reflux, thanks to a 2014 study that found that DGL promotes mucus activity. Mucus usually lines the esophagus as a layer of protection against inflammatory compounds. The problem is that the thin layer can be wiped away if too many inflammatory compounds cross the threshold. By promoting mucus activity, DGL helps the protective layer last longer as more mucus accumulates along the esophagus. Another study found that DGL is more effective than acid-suppressive pharmaceuticals. #6: Chamomile Chamomile is one of the most infamous plants in the world, thanks to the associated chamomile tea. Chamomile tea is renowned for its drowsing effects that, according to several television shows and cartoons, put people to sleep. The reality is far more mundane, as chamomile can help lower anxiety levels and give people the peace of mind needed to fall asleep. While the cartoonish sedative effect is false, chamomile does have another important effect on human biology. Chamomile is a useful digestive aid that can relax the stomach and minimize nausea and vomiting. This makes chamomile a twofer since both gastrointestinal distress and stress levels can induce acid reflux. In 2006, a series of studies found that when prepared properly, chamomile could reduce gastric acid levels. This effect can prove beneficial when dealing with acid reflux by lowering the amount of acid that can travel into the esophagus. In 2015, another study reinforced that chamomile's effects on stress helped mitigate the symptoms of stress-induced acid reflux. #7: Eliminate Certain Foods Treating acid reflux is not only about what you add to your daily routine but what you remove from your routine. Acid reflux is an instability of an essential acid that our stomachs use to break down food and bacteria. The balance of our biology is more fragile than we realize, and the slightest triggers could disrupt that balance. Insofar as acid reflux is concerned, several
3. How the marshmallow will actually help with your indigestion and ...
Sep 26, 2018 · So instead of popping Tums every other meal and grabbing your Sudafed for that cold, marshmallow can help soothe indigestion and the extra ...
Okay, so not exactly the white, gooey, explode-in-the-microwave marshmallow we know and love today. But rather, the herb — marshmallow root. It was only over centuries that we developed the medicinal marshmallow root into our current lovely fluffy treat by adding a ton of sugar and corn syrup. Still, so delicious. Marshmallow root has been …
4. Marshmallows Good for More Than Toasting - Newsday
Apr 27, 2012 · You shocked me when you said this herb is “soothing to the mouth, esophagus and digestive tract; great for people with heartburn.” Suzy, I've ...
Dear Pharmacist: Last month, you wrote about herbal teas, specifically marshmallow root. You shocked me when you said this herb is “soothing to the mouth, esophagus and digestive tract; great for people with heartburn.” Suzy, I’ve been hurting for years and no one has ever mentioned marshmallow root. Please tell me how to make this tea. -- J.G., Gainesville, Fla.
5. What are the benefits of marshmallow root? - The OPA
Some natural and herbal cough syrups and cough drops contain marshmallow root. The mucilage may have a soothing effect on the esophagus by coating it. The ...
What are the benefits of marshmallow root? Marshmallow root, or Althaea officinalis, is a flowering plant that has played a role in herbal medicine for centuries. Many people use marshmallow root for various ailments, including coughs, skin irritation, and digestive problems, such as ulcers. It comes in the forms of a powder, capsule, tea, and cough syrup. Researchers have not yet thoroughly investigated the effects of marshmallow root in humans. Most of the research to date has involved animal studies or very small-scale human studies, so more studies are necessary to confirm how effective the root is in humans. In this article, we look at the evidence behind the possible benefits of marshmallow root. We also cover how to use it and the potential side effects. What is marshmallow root? Marshmallow root comes from the marshmallow plant and looks like a brown, fibrous husk. The flowers, root, and leaves of the marshmallow plant are edible. The medicinal properties of marshmallow root come from the mucilage, or sap-like substance, that the plant produces. The mucilage of the plant contains antioxidants, and research suggests that it forms a coating over skin and the digestive tract. By doing this, it may help with skin irritation […]
6. Home remedies for treating acidity and heartburn: Eat marshmallow ...
Feb 22, 2023 · Herbal teas, such as chamomile, ginger root, and marshmallow root, can help to reduce the symptoms of acid reflux. Eating a diet high in ...
Acidity and Heartburn are characterized by a burning sensation in the chest caused by stomach acid flowing up into the esophagus. There are several remedies available for those who suffer from this condition.
7. Marshmallow Root For Acid Reflux - How to Treat Heartburn
Marshmallow is generally considered safe and can provide a natural way of soothing acid reflux that works for some people. This approach doesn't work for ...
The marshmallow plant is a mucilage rich herb that's scientifically proven to be a natural remedy for soothing acid reflux symptoms like heartburn.
8. MARSHMALLOW ROOT+SLIPPERY ELM- FOR GERD, IBS AND PEPTIC ...
Jul 29, 2022 · For example, this gel can help coat and soothe inflamed tissues in the gastrointestinal tract. This may be beneficial for people with acid ...
Marshmallow root: This is where the original marshmallow sweets came from. The roots (high in mucalige) were boiled in water, honey added then cooled until it set. They were also boiled to thicken confectionery. Today, recipes replace the once beloved root with gelatin.Today, marshmallow root is mainly used as a med
9. Alternative Treatments for Minor GI Ailments - PMC - NCBI
Marshmallow (Althea officinalis L.) contains a mucilage quality (may interfere with the absorption of other medications) which helps to coat the esophagus and ...
About 80% of the population worldwide use a variety of traditional medicine, including herbal medicines, for the diagnosis, prevention and treatment of illnesses, and for the improvement of general well-being. Total consumer spending on herbal dietary ...
10. Marshmallow Root: Benefits, Side Effects, and More - Healthline
Sep 21, 2017 · How to use: Take 2–5 mL of liquid marshmallow extract 3 times per day. You can also take the extract at the first sign of any discomfort. 6. It ...
Marshmallow root is touted as an herbal remedy for many digestive, respiratory, and skin conditions — but does it work? Here’s what the science says.
11. Marshmallow Root Benefits, Uses, Risks, Side Effects and More - Dr. Axe
Mar 4, 2021 · Is marshmallow root good for acid reflux? Yes — digestive uses for marshmallow root include lowering or preventing heartburn, stomach ulcer ...
Marshmallows aren't a health food, but the marshmallow root from which they're made is one of the healthiest substances for your gut.
12. Marshmallow Root for Acid Reflux | Healthfully
Jul 18, 2011 · The University of Maryland Medical Center suggests preparing an adult dose of marshmallow root tea by combining up to 5 tsp. of dried herb in 5 ...
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